23 March 2009
Day 6
Today was Kenpo x day. It was really fun and I was able to do everything that the people on the video did. It didn't feel like I did as much as when I first started the program. However, I was sweating like crazy throughout the 58 minute routine. I have already noticed that my range of motion is improving and I am able to work longer and harder without breathing too hard. Tomorrow is the x stretch day. I am already looking forward to my second week.
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3 comments:
Good luck with next week!
are you doing the diet too?? just curious because the recommended caloric intake is SO high (or at least that was my opinion). i think it's awesome you're doing this ...
kenpo x makes you sweat like a fat man in a polyester bodysuit
Well we were doing the diet, I think we are going to tweak it a little to include foods we enjoy more and to make it more cost effective. Plyox is my sweat factory but I really enjoy KenpoX. Unfortunately I got sick shortly after day 6 and was sick for about 2-3 weeks so I was off and on in the program. But I should be back on course now that I am back from vacation.
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